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Blackberry Frozen Yogurt

This frosty delight has less than 1 gram of fat and only 106 calories per serving
Print Recipe
Total Time 8 hours
Servings: 6
Ingredients Method Notes

Ingredients
  

  • 2 cup frozen or fresh unsweetened blackberries or one 16½-oz. can blackberries, drained
  • 1/3 to 1/2 cup sugar
  • 1 tsp unflavored gelatin
  • 1/2 cup skim milk
  • 1 8- oz. carton plain nonfat yogurt
  • 1 tbsp orange peel finely shredded
  • 1/4 cup orange juice

Method
 

  1. 1. Thaw berries, if frozen. Meanwhile, in medium saucepan combine sugar and gelatin; stir in milk and ¼ cup water. Heat just till gelatin dissolves. Set aside to cool.
  2. 2. In a food processor bowl process berries till smooth. Press through sieve; discard seeds. Stir puree, yogurt, orange peel, and juice into gelatin mixture. Turn into a 2-quart electric ice-cream freezer. Freeze according to manufacturer's directions.
  3. 3. Or, pour into a 9x5x3-inch pan. Cover; freeze about 6 hours. Break into chunks. Transfer to a chilled bowl. Beat with an electric mixer till smooth but not melted. Return to cold loaf pan. Cover; freeze about 8 hours. Makes six ½-cup servings.

Notes

$200 Winner recipe by Georgia Baciu, Friday Harbor, Wash. Nutrition information per serving: 106 cal. (3% from fat), 0.3 g fat, 1 mg chol., 4 g pro., 24 g carbo., 41 mg sodium. U.S. RDA: 15% vit. C, 15% calcium.

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