1. Brown roast well on both sides in fat in a heavy pan.

2. Add salt, pepper, water, tomato sauce, onions and garlic.

3. Cover tightly and simmer over low heat about 1 1/2 hours.

4. Combine brown sugar, mustard, lemon juice, vinegar, ketchup and Worcestershire sauce and pour over meat.

5. Continue cooking until meat is fork tender — about another 1 1/2 hours.

6. Thicken gravy with cornstarch.

7. Serve with noodles or mashed potatoes.